Resources

Tools:

Personal Effectiveness Tools and Frameworks | Mindtools

https://www.mindtools.com/develop/personal-effectiveness/

Find a Life Coach: Enrich Your Life With a Certified Coach | BetterUp

https://www.betterup.com/life-coaching

Strategic Decision Making | Coursera

https://www.coursera.org/specializations/strategic-decision-making

Begin Purpose — Daily Reflection & Identity Coaching

https://beginpurpose.com/

Self-Awareness: Journal Prompts and Guides for Reflection, Wellness, and Personal Growth

https://www.reflection.app/guided-journal-prompts-by-tag/self-awareness

Problem-Solving Tools: Systematic Approaches That Work | Mindtools

https://www.mindtools.com/develop/personal-effectiveness/problem-solving-tools/

Better Self Toolbox: Simple Tools for Personal Development

https://betterselftoolbox.com/

Online/Local:

Suicide Hotline: 988

South Schuyler Counseling:https://www.mysouthschuylercounseling.net/

Insight Wellness Center:https://www.insightwc.com/

Resourced Wellness: https://www.resourcedwell.com/

Iroquois Mental Health Center: https://www.iroquoismhc.com/

BetterHelp: https://www.betterhelp.com

Talkspace: https://www.talkspace.com/

MindTools: https://www.mindtools.com

Practical Journal:https://www.practicaljournal.com

Reflection App: https://reflection.app

Origin Thinking (Origin Problem Solving): https://www.originthinking.com

Better Self Toolbox:https://betterselftoolbox.com

BetterUp:https://www.betterup.com

Coursera:https://www.coursera.org

Begin Purpose:https://beginpurpose.com