Who we are

I hold a Master’s degree in Psychology with a concentration in Research Psychology and have years of experience in mental health counseling helping individuals navigate emotional challenges, life transitions, and personal growth. My background in both psychological science and counseling allows me to provide practical, evidence-informed guidance for understanding emotions, patterns of thinking, and meaningful change.

Drawing from CBT, REBT, and ACT, I help individuals build self-awareness, strengthen emotional resilience, and make intentional choices aligned with their values.

Outside of work, I enjoy martial arts, time in nature, and the lifelong practice of self-reflection.